Directions:
- Stir together the Worcestershire sauce, olive oil, hot sauce, garlic, and pepper. Add the duck breasts, and toss well to coat. Cover, and marinate in the refrigerator for at least 30 minutes to overnight.
- Preheat a grill for medium-high heat.
- Grill the duck to desired doneness, about 5 minutes per side for medium-well, depending on the size of the breast, and the temperature of the grill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.97 Kcal (343 kJ) | ||
| Calories from fat | 63.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 11% | |
|---|---|---|---|
| Sodium | 184.71mg | 8% | |
| Potassium | 157.11mg | 3% | |
| Total Carbs | 4.76g | 2% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 0.27g | 1% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1mg | 5% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 281.49 Kcal (1179 kJ) | ||
| Calories from fat | 217.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.2g | 11% | |
|---|---|---|---|
| Sodium | 634.27mg | 8% | |
| Potassium | 539.5mg | 3% | |
| Total Carbs | 16.33g | 2% | |
| Sugars | 6.07g | 7% | |
| Dietary Fiber | 0.41g | 0% | |
| Protein | 0.94g | 1% | |
| Vitamin C | 13.7mg | 7% | |
| Iron | 3.3mg | 5% | |
| Calcium | 91.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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