Directions:
- In a Dutch oven over medium heat, brown duck in batches in oil. Remove and set aside. Discard all but 2/3 cup drippings. Add flour to drippings; cook and stir over medium heat until brown, 12-14 minutes. Add sausage, onion, green pepper, celery, parsley and garlic. Cook for 10 minutes, stirring occasionally.
- Stir in the next eight ingredients. Add duck; bring to a boil. Reduce heat; cover and simmer 60-75 minutes or until duck is tender.
- Remove duck. Cool. Debone and cut into chunks; return to pan. Simmer 5-10 minutes or until heated through. Remove bay leaves. Serve with rice. Yield: 16 servings (4 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.5 Kcal (781 kJ) | ||
| Calories from fat | 134.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.94g | 23% | |
|---|---|---|---|
| Cholesterol | 15.75mg | 5% | |
| Sodium | 444.24mg | 19% | |
| Potassium | 113.34mg | 2% | |
| Total Carbs | 8.73g | 3% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 4.9g | 10% | |
| Vitamin C | 14.1mg | 24% | |
| Iron | 0.7mg | 4% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 89.78 Kcal (376 kJ) | ||
| Calories from fat | 64.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 23% | |
|---|---|---|---|
| Cholesterol | 7.58mg | 5% | |
| Sodium | 213.86mg | 19% | |
| Potassium | 54.56mg | 2% | |
| Total Carbs | 4.2g | 3% | |
| Sugars | 0.76g | 6% | |
| Dietary Fiber | 0.56g | 5% | |
| Protein | 2.36g | 10% | |
| Vitamin C | 6.8mg | 24% | |
| Iron | 0.3mg | 4% | |
| Calcium | 14.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Meatloaf for Meatloaf Haters
Ground chuck, Ground pork, Onion, Green onions and 11 more.. -
Weeknight Jambalaya
Boneless skinless chicken breast, cubed and 16 more.. -
Velma's Chili
Vegetable oil, Garlic cloves, minced, Chopped onions and 15 more.. -
Chicken with White Wine and Mushrooms
Chicken breast halves with skin and bone and 10 more.. -
Chicken Gumbo
Vegetable oil, Flour, Low sodium chicken broth and 13 more.. -
Thai Coconut Crab Salad
Lump or jumbo crabmeat , picked over for shells and carti... and 11 more.. -
Carrot Salad
Cooked carrot, Onion, chopped, Green pepper, chopped and 8 more.. -
W W Cream of Cabbage Soup
Chicken broth, Onion, diced, Leeks, chopped and 9 more.. -
Moroccan Chickpea Stew
Olive oil, Onion, diced, Celery, chopped, Carrot, chopped and 14 more.. -
Spicy Shrimp Creole
Chopped onion, Chopped celery, Chopped green pepper and 11 more.. -
Cajun Gumbo
Water, Roasting chickens or 3 -4 lbs chicken pieces, Salt and 22 more.. -
Bayou Country Seafood Casserole
Onion, chopped, Green pepper, chopped, Celery rib, chopped and 16 more..
Also Try
-
-
-
-
-
-
Slow-Cooker Recipe: Seafood Gumbo
Sliced bacon, diced, Stalks celery, sliced (1 1/2 cups) and 11 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
