Wild Blueberry Breakfast Pudding Recipe

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Ingredients:

Serving

1 (8 oz) package al fresco all natural wild blueberry breakfast chicken sausage, 1/2-inch pieces
8 slices day-old , whole-grain bread
6 oz fat-free cream cheese
2 cups fresh blueberries
1 cup egg substitute
1 tsp cinnamon
2 cups skim milk
1/2 cup vermont maple syrup

Directions:

Preheat oven to 350 degrees F.
Spread cream cheese on bread and cube bread.
Place the cubes in a 13 x 9 baking pan, sprayed with cooking oil.
Sprinkle with cinnamon, top with 1- 1/2 cups of blueberries
Slice blueberry sausage into 1/2 pieces and place on top of mixture in baking pan.
Beat egg substitute, maple syrup and milk together. Carefully pour over mixture in baking pan.
Bake in oven for 50-60 minutes.
Top with remaining blueberries before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	896.97 Kcal (3755 kJ)
Calories from fat	36.55 Kcal
		% Daily Value*
Total Fat	4.06g	6%
Cholesterol	172.96mg	58%
Sodium	1495.37mg	62%
Potassium	411.54mg	9%
Total Carbs	169.69g	57%
Sugars	67.32g	269%
Dietary Fiber	0.91g	4%
Protein	44.2g	88%
Vitamin C	4.6mg	8%
Iron	0.9mg	5%
Calcium	302.5mg	30%

Amount Per 100 g
Calories	199.83 Kcal (837 kJ)
Calories from fat	8.14 Kcal
		% Daily Value*
Total Fat	0.9g	6%
Cholesterol	38.53mg	58%
Sodium	333.15mg	62%
Potassium	91.69mg	9%
Total Carbs	37.81g	57%
Sugars	15g	269%
Dietary Fiber	0.2g	4%
Protein	9.85g	88%
Vitamin C	1mg	8%
Iron	0.2mg	5%
Calcium	67.4mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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