Tasty Nectarine Buttermilk Pancakes & Wild Blueberry Sauce Recipe

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Tasty Nectarine Buttermilk Pancakes & Wild Blueberry Sauce
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Ingredients
18
Count
Nutrition
609
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Sauce.
  2. Put the blueberries, sugar, lemon juice and water together in a small pot.
  3. Boil rapidly for 4 – 5 minutes, stirring often.
  4. Remove the sauce from heat and allow too cool.
  5. When cooled add the Grand Marnia and set aside until ready to use.
  6. Pancake.
  7. Beat the egg well and stir in the melted butter and buttermilk.
  8. In a small bowl add the flour, salt, sugar, cinnamon and baking powder and stir into the egg mixture.
  9. Now gently add the diced nectarines to the batter.
  10. Heat your pan and lightly grease with the butter.
  11. I cook my pancakes on medium low heat.
  12. Pour batter onto the prepared pan and cook until bubbles begin to appear and fill the entire surface of the pancake.
  13. Turn with a spatula and cook the other side.
  14. Your pancakes should feel fluffy and tender when touched.
  15. Remove from heat, put on platter and keep warm until all pancakes are done.
  16. Serve with icing sugar and wild blueberry sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 608.92 Kcal (2549 kJ)
Calories from fat 243.36 Kcal
% Daily Value*
Total Fat 27.04g 42%
Cholesterol 159.9mg 53%
Sodium 462.96mg 19%
Potassium 789.08mg 17%
Total Carbs 79.18g 26%
Sugars 33.64g 135%
Dietary Fiber 5.03g 20%
Protein 13.83g 28%
Vitamin C 12.1mg 20%
Vitamin A 0.2mg 8%
Iron 1.4mg 8%
Calcium 319mg 32%
Amount Per 100 g
Calories 143.81 Kcal (602 kJ)
Calories from fat 57.47 Kcal
% Daily Value*
Total Fat 6.39g 42%
Cholesterol 37.76mg 53%
Sodium 109.34mg 19%
Potassium 186.36mg 17%
Total Carbs 18.7g 26%
Sugars 7.94g 135%
Dietary Fiber 1.19g 20%
Protein 3.27g 28%
Vitamin C 2.8mg 20%
Vitamin A 0.1mg 8%
Iron 0.3mg 8%
Calcium 75.3mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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