Asparagus Omelets W/ Goat Cheese Recipe

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Ingredients

Count

Nutrition

1512

Calories

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Ingredients:

Serving

1 cup egg substitute
4 eggs
1/4 cup skim milk
2 tbsp chopped scallions
2 tbsp fresh thyme leaves
2 tbsp chopped parsley
1/2 tsp black pepper
1/8 tsp salt
1/2 lb asparagus
1/4 cup water
1 oz goat cheese
1 tsp chives

Directions:

Whisk egg substitute, eggs, & milk.
Stir in scallions, thyme, parsley, salt & pepper.
Place asparagus (trimmed and cut into 1 pieces) and water in large microwaveable bowl.
Cover with vented plastic wrap and microwave on high for 4 minutes.
Stop & stir after 2 minutes. Drain, pat dry, and add to egg mixture.
Heat nonstick skillet coated with cooking spray over medium heat.
Pour 1/4 of egg mixture into skillet, allowing it to cover bottom of pan.
Cook for 2-3 minutes, or until bottom just begins to set.
Sprinkle with 1 Tbsp cheese.
Add 1/4 of asparagus pieces.
Cook for 5 minutes or until eggs are set.
Fold omelet in half.
Cook for additional 3 minutes until cheese is melted.
Garnish with chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1511.9 Kcal (6330 kJ)
Calories from fat	529.03 Kcal
		% Daily Value*
Total Fat	58.78g	90%
Cholesterol	2039.07mg	680%
Sodium	2587.82mg	108%
Potassium	2700.11mg	57%
Total Carbs	69.76g	23%
Sugars	60.59g	242%
Dietary Fiber	6.11g	24%
Protein	171.45g	343%
Vitamin C	37.2mg	62%
Iron	17.2mg	96%
Calcium	1354.7mg	135%

Amount Per 100 g
Calories	185.27 Kcal (776 kJ)
Calories from fat	64.83 Kcal
		% Daily Value*
Total Fat	7.2g	90%
Cholesterol	249.88mg	680%
Sodium	317.12mg	108%
Potassium	330.88mg	57%
Total Carbs	8.55g	23%
Sugars	7.42g	242%
Dietary Fiber	0.75g	24%
Protein	21.01g	343%
Vitamin C	4.6mg	62%
Iron	2.1mg	96%
Calcium	166mg	135%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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