Whole Wheat Runza Dough Recipe

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Whole Wheat Runza Dough
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Ingredients
7
Count
Nutrition
131
Calories
Total time
150
Minutes
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Ingredients:

  • 4 1/3 cups whole wheat flour
  • 1 (1/4 oz) package active dry yeast
  • 1 cup milk
  • 1/3 cup sugar
  • 1/3 cup butter
  • 1 tsp salt
  • 2 eggs

Directions:

  1. Add 2 cups of the flour and the yeast to the bowl of your kitchenaid mixer with the dough hook and mix well.
  2. Heat the milk, sugar, butter and salt to between 115 and 120 degrees.
  3. Add the warm mixture to the flour mixture and mix well.
  4. Add the eggs and mix for 5 minutes.
  5. Add 1/2 a cup of flour at a time mixing after each addition until a ball forms.
  6. Knead for 8 minutes using the mixer.
  7. Grease a bowl and add the dough ball.
  8. Cover and place in a warm spot.
  9. Allow to rise until double in size. About 1 hour.
  10. Punch down the dough and recover.
  11. Allow to rise for 10 minutes.
  12. Divide the dough into managable sections.
  13. Roll the dough to 1/4 inch thickness.
  14. Cut into 4 inch by 4 inch squares.
  15. Fill with desired fillings.
  16. Bring the opposite ends together and pinch together. Pinch together the seams so that the filling doesn't leak out.
  17. Allow to rise for 30 minutes.
  18. Bake at 375 degrees for about 30 minutes or until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.83 Kcal (548 kJ)
Calories from fat 29.13 Kcal
% Daily Value*
Total Fat 3.24g 5%
Cholesterol 20.55mg 7%
Sodium 107.86mg 4%
Potassium 59.02mg 1%
Total Carbs 21.96g 7%
Sugars 2.13g 9%
Dietary Fiber 0.81g 3%
Protein 3.26g 7%
Iron 1.8mg 10%
Calcium 19.1mg 2%
Amount Per 100 g
Calories 292.06 Kcal (1223 kJ)
Calories from fat 65.03 Kcal
% Daily Value*
Total Fat 7.23g 5%
Cholesterol 45.89mg 7%
Sodium 240.79mg 4%
Potassium 131.76mg 1%
Total Carbs 49.03g 7%
Sugars 4.75g 9%
Dietary Fiber 1.82g 3%
Protein 7.29g 7%
Vitamin A 0.1mg 1%
Iron 4.1mg 10%
Calcium 42.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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