Guilt Free Whole Wheat Pizza Dough Recipe

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Ingredients:

Serving

2 1/3 cups whole wheat flour
1/2 tsp sugar substitute
1 tsp salt
1 tsp yeast
1 tbsp milk
1 cup warm water
1/2 tsp sage (optional)
3/4 tsp paprika (optional)
1/4 tsp garlic powder (optional)
1/4 tsp pepper (optional)
1/2 tsp oregano (optional)
1/2 tsp basil (optional)

Directions:

Combine warm water, milk, and yeast in small bowl and let sit 5 minutes.
In larger bowl, combine flour, sugar, salt and optional seasoning ingredients.
Thoroughly mix in wet ingredients until at dough like state (or, if bread machine available, choose dough setting and place all ingredients in machine).
If mixed by hand, let rise in warm area for 1/2 to 1 hour.
Preheat oven to 445-460 degrees farenheit (based on the thickness of your pizza).
Divide dough in half, shape into two 9 to 10 inch pizzas. You may want to allow the dough to rise for 5-10 extra minutes.
Spread o 3/4 to 1 cup sauce.
Set in oven for 10-12 minutes.
Enjoy your delicious pizza!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.06 Kcal (1240 kJ)
Calories from fat	8.05 Kcal
		% Daily Value*
Total Fat	0.89g	1%
Cholesterol	0.08mg	0%
Sodium	631.04mg	26%
Potassium	138.63mg	3%
Total Carbs	63.4g	21%
Sugars	0.28g	1%
Dietary Fiber	2g	8%
Protein	7g	14%
Vitamin C	0.1mg	0%
Iron	5.8mg	32%
Calcium	29.3mg	3%

Amount Per 100 g
Calories	201.2 Kcal (842 kJ)
Calories from fat	5.47 Kcal
		% Daily Value*
Total Fat	0.61g	1%
Cholesterol	0.05mg	0%
Sodium	428.84mg	26%
Potassium	94.21mg	3%
Total Carbs	43.09g	21%
Sugars	0.19g	1%
Dietary Fiber	1.36g	8%
Protein	4.75g	14%
Vitamin C	0.1mg	0%
Iron	4mg	32%
Calcium	19.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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