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Whole Wheat Yeast Free Herbed Pizza Dough Recipe

Whole Wheat Yeast Free Herbed Pizza Dough Recipe

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Whole Wheat Yeast Free Herbed Pizza Dough

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Ingredients:

Serving

1 1/2 cups all-purpose flour
1 cup whole wheat flour
1/4 cup cornmeal
3/4 tsp granulated sugar
1/2 tsp dried italian herb seasoning or 1/2 tsp other herbs
1 1/2 tsp baking powder
3/4 tsp baking soda
1 1/4 cups plain fat-free yogurt
2 tbsp olive oil

Directions:

In a large bowl combine flours, cornmeal, sugar, herbs, baking powder and baking soda; Mix well.
In a seperate bowl mix together yogurt and oil.
Add yogurt mixture to flour mixture; mix until well combined and a soft dough forms.
Knead dough lightly, about 1-2 minutes.
Roll our or press dough evenly in a lightly greased pan.
Top with toppings and bake at 400F 20 minutes or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1715.57 Kcal (7183 kJ)
Calories from fat	292.19 Kcal
		% Daily Value*
Total Fat	32.47g	50%
Cholesterol	5.92mg	2%
Sodium	1207.45mg	50%
Potassium	1189.79mg	25%
Total Carbs	303.18g	101%
Sugars	27.12g	108%
Dietary Fiber	10.65g	43%
Protein	46.94g	94%
Iron	13mg	72%
Calcium	442.1mg	44%

Amount Per 100 g
Calories	246.73 Kcal (1033 kJ)
Calories from fat	42.02 Kcal
		% Daily Value*
Total Fat	4.67g	50%
Cholesterol	0.85mg	2%
Sodium	173.65mg	50%
Potassium	171.12mg	25%
Total Carbs	43.6g	101%
Sugars	3.9g	108%
Dietary Fiber	1.53g	43%
Protein	6.75g	94%
Iron	1.9mg	72%
Calcium	63.6mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

36.2

Points
45

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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