100% Whole Wheat, Multipurpose Dough - Pizza, Buns, Bread Recipe

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100% Whole Wheat, Multipurpose Dough - Pizza, Buns, Bread
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Ingredients:

  • 2 1/3 cups water (18.5 oz)
  • 2 1/2 tsp table salt (15 g)
  • 1 1/2 tsp instant yeast (4 g)
  • 3 tbsp cooking oil (46 g)
  • 5 tbsp honey (70 g)

Directions:

  1. Mix ingredients well (add salt and yeast at different times) and let rest 5 minutes.
  2. Knead by dough hook for 7 - 8 minutes.
  3. Stretch and fold and place in an oiled container to rest.
  4. After 10 minutes, stretch & fold again. Do the same two more times and place in fridge.
  5. After an overnight stay in the fridge (up to 3 days) divide the dough into 8 oz pieces (6) for pizza or 2.9 oz pieces (16) for buns or a combination of both.
  6. For pizza dough, place each ball into an oiled plastic sandwich bag and place into the fridge for use within 3 days or freeze for a month or so. Thaw in the fridge overnight.
  7. Roll each piece of dough for bun into balls and press or roll into round flats 3.5 to 4 in diameter. Repress to maintain diameter and place on parchment covered to rise for 20 to 30 minutes.
  8. Preheat oven to 375 F.
  9. When risen to 1.5 the original volume, place into the oven. Bake 8 minutes and rotate.
  10. Bake 4 to 6 more minutes until the rolls are 200 F internally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3467.45 Kcal (14518 kJ)
Calories from fat 436.9 Kcal
% Daily Value*
Total Fat 48.54g 75%
Sodium 6110.83mg 255%
Potassium 1048.52mg 22%
Total Carbs 684.95g 228%
Sugars 86.28g 345%
Dietary Fiber 15.94g 64%
Protein 63.4g 127%
Vitamin C 1.1mg 2%
Iron 53.9mg 300%
Calcium 178.3mg 18%
Amount Per 100 g
Calories 233.11 Kcal (976 kJ)
Calories from fat 29.37 Kcal
% Daily Value*
Total Fat 3.26g 75%
Sodium 410.82mg 255%
Potassium 70.49mg 22%
Total Carbs 46.05g 228%
Sugars 5.8g 345%
Dietary Fiber 1.07g 64%
Protein 4.26g 127%
Vitamin C 0.1mg 2%
Iron 3.6mg 300%
Calcium 12mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 72.6
    Points
  • 91
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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