Whole Wheat Pizza Dough Recipe

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Whole Wheat Pizza Dough
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Ingredients:

  • 2 1/2 tsp yeast
  • 1 cup warm water
  • 1 tsp sugar
  • 1 tsp salt
  • 2 tbsp oil

Directions:

  1. Place yeast and warm water in a large bowl.
  2. Add sugar and salt to yeast mixture and stir.
  3. Add oil and stir well.
  4. Add 2 cups of flour to above mixture.
  5. Add maybe 1 more cup of flour (add flour until dough is not too sticky) and stir until combined.
  6. Turn onto floured board and knead until smooth and elastic.
  7. Put in bowl sprayed with Pam and cover with plastic wrap.
  8. Put in fridge for a couple hours or over night, pounding down the dough at least once to promote rising.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 758.89 Kcal (3177 kJ)
Calories from fat 138.49 Kcal
% Daily Value*
Total Fat 15.39g 24%
Sodium 1390.71mg 58%
Potassium 337.58mg 7%
Total Carbs 136.33g 45%
Sugars 1.38g 6%
Dietary Fiber 3.95g 16%
Protein 15.5g 31%
Iron 12.3mg 68%
Calcium 41.6mg 4%
Amount Per 100 g
Calories 240.84 Kcal (1008 kJ)
Calories from fat 43.95 Kcal
% Daily Value*
Total Fat 4.88g 24%
Sodium 441.36mg 58%
Potassium 107.13mg 7%
Total Carbs 43.26g 45%
Sugars 0.44g 6%
Dietary Fiber 1.25g 16%
Protein 4.92g 31%
Iron 3.9mg 68%
Calcium 13.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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