Directions:
- Dissolve yeast in the 1/2 lukewarm water. Stir in the 1 teaspoons of sugar, set aside for 1 hour.
- Mix the oil with the 3/4 cup sugar; add eggs, salt and 2 cups of warm water and dissolved yeast. Then stir in flour and cardamom seeds and knead until smooth. Return to a bowl well greased with oil. Brush top with melted butter or oil. Cover, set aside in a warm place until dough rises double.
- Make out in loaves in a long pan (you may use aluminum ice cube trays, which makes about 5 loaves).
- Bake at 450F for 10 minutes. Reduce the temperature to 375F and bake for a further 30- 40 minutes. Cool in the tins for 3-4 hours.
- Slice the loaf into thick pieces,.
- .Arrange the rusks in single layers on baking sheets and bake for a further 10- 15 minutes or until all moisture dries up. Cool and store in a airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.95 Kcal (1783 kJ) | ||
| Calories from fat | 95.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 16% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 333.53mg | 14% | |
| Potassium | 120.5mg | 3% | |
| Total Carbs | 71.32g | 24% | |
| Sugars | 7.57g | 30% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 9.53g | 19% | |
| Iron | 1mg | 6% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 268.6 Kcal (1125 kJ) | ||
| Calories from fat | 60.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 16% | |
|---|---|---|---|
| Cholesterol | 17.2mg | 9% | |
| Sodium | 210.32mg | 14% | |
| Potassium | 75.99mg | 3% | |
| Total Carbs | 44.97g | 24% | |
| Sugars | 4.78g | 30% | |
| Dietary Fiber | 1.62g | 10% | |
| Protein | 6.01g | 19% | |
| Iron | 0.6mg | 6% | |
| Calcium | 14.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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