Directions:
- Sprinkle yeast into warm water in large bowl and stir until dissolved.
- Add salt and yogurt.
- Combine all-purpose and whole wheat flours and add enough to mixture to make stiff dough.
- Turn out on floured surface and knead until smooth and elastic, 8 to 10 minutes.
- Shape into ball.
- Place in greased bowl and turn to grease top.
- Cover and let rise until doubled in bulk, about 1 1/2 hours.
- Punch down and let rise again until doubled, about 30 minutes.
- Divide dough into 8 pieces and roll each out on lightly floured surface to very thin circle about 9 inches in diameter. (also can just make one big sheet of lavash).
- Brush a bit of olive oil over the tops and then sprinkle with any seed.
- Put on baking sheet .
- Bake at 400F 5 to 6 minutes, or until bread appears dry, lightly browned and blistered!
- Its done!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.76 Kcal (514 kJ) | ||
| Calories from fat | 4.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 0% | |
| Sodium | 173.12mg | 7% | |
| Potassium | 58.38mg | 1% | |
| Total Carbs | 25.59g | 9% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 3.25g | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 11.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 218 Kcal (913 kJ) | ||
| Calories from fat | 7.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 1% | |
|---|---|---|---|
| Cholesterol | 0.88mg | 0% | |
| Sodium | 307.43mg | 7% | |
| Potassium | 103.68mg | 1% | |
| Total Carbs | 45.45g | 9% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 1.55g | 3% | |
| Protein | 5.77g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.5mg | 8% | |
| Calcium | 21.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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