Directions:
- Saute onions in olive oil over medium heat.
- Add garlic, salt, pepper flakes, and italian seasoning when onions turn translucent.
- Add tomatoes and frozen broccoli, cook until tomatoes are softened.
- Meanwhile boil pasta water and cook penne until al dente.
- Transfer pasta to sauce pan with vegetables and add ricotta.
- Gently toss to combine and finish with parmesean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.06 Kcal (231 kJ) | ||
| Calories from fat | 13.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 2% | |
|---|---|---|---|
| Cholesterol | 2.93mg | 1% | |
| Sodium | 99.01mg | 4% | |
| Potassium | 155.64mg | 3% | |
| Total Carbs | 7.76g | 3% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 3.05g | 6% | |
| Vitamin C | 24.5mg | 41% | |
| Iron | 0.5mg | 3% | |
| Calcium | 47.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 69.99 Kcal (293 kJ) | ||
| Calories from fat | 17.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 2% | |
|---|---|---|---|
| Cholesterol | 3.73mg | 1% | |
| Sodium | 125.86mg | 4% | |
| Potassium | 197.84mg | 3% | |
| Total Carbs | 9.87g | 3% | |
| Sugars | 1.91g | 6% | |
| Dietary Fiber | 2.3g | 7% | |
| Protein | 3.87g | 6% | |
| Vitamin C | 31.1mg | 41% | |
| Iron | 0.6mg | 3% | |
| Calcium | 59.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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