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Chickpeas With Spinach (Greek) Recipe

Chickpeas With Spinach (Greek) Recipe

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Ingredients:

Serving

2 medium onions, chopped
3 garlic cloves, minced
1 tbsp olive oil
3 cups cooked chickpeas
1 1/2 cups chopped fresh tomatoes (or same amount, tinned)
red pepper flakes (to taste)
1 tsp paprika
1 tsp oregano
1 (10 oz) package frozen spinach, chopped and defrosted
1 -2 lemon , juice of (to taste)

Directions:

In a large saucepan, over medium heat, saute the onions and garlic in the olive oil until the onions are tender.
Add the chickpeas, tomatoes, pepper flakes (to suit your taste), and oregano,and paprika.
Cover and simmer for about 18 minutes, stirring occasionally.
Add spinach and cook about 7 minutes longer, or until spinach is cooked.
Add the lemon juice (I usually like to add the juice of about 1 1/2 lemons. Add the juice of 1 lemon, taste and adjust to your own, personal taste), salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.72 Kcal (1167 kJ)
Calories from fat	66.31 Kcal
		% Daily Value*
Total Fat	7.37g	11%
Sodium	20.12mg	1%
Potassium	650.47mg	14%
Total Carbs	43.86g	15%
Sugars	10.84g	43%
Dietary Fiber	12.72g	51%
Protein	12.92g	26%
Vitamin C	25.6mg	43%
Vitamin A	0.1mg	3%
Iron	4.3mg	24%
Calcium	102.7mg	10%

Amount Per 100 g
Calories	103.5 Kcal (433 kJ)
Calories from fat	24.63 Kcal
		% Daily Value*
Total Fat	2.74g	11%
Sodium	7.47mg	1%
Potassium	241.55mg	14%
Total Carbs	16.29g	15%
Sugars	4.03g	43%
Dietary Fiber	4.72g	51%
Protein	4.8g	26%
Vitamin C	9.5mg	43%
Iron	1.6mg	24%
Calcium	38.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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