Whole Wheat Rolls With Currants and Toasted Walnuts Recipe

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Whole Wheat Rolls With Currants and Toasted Walnuts
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Ingredients
13
Count
Nutrition
619
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Combine currants and hot water in glass measuring cup and let stand ten minutes, until currants are plump and water is a light caramel color.
  2. Remove currants with slotted spoon and add enough water to return current liquid to 3/4 cup.
  3. Meanwhile, sprinkle yeast over warm water (this is the other 3/4 cup water, not the reserved current water) in small bowl and let stand until creamy.
  4. Add yeast to reserved currant liquid and stir in honey and butter.
  5. Pulse flours, wheat germ, and salt in a large-capacity food processor.
  6. With machine on, add yeast mixture through feed tube, processing just until mixture comes together.
  7. Process 30 seconds more, until the dough forms a ball.
  8. Add reserved currants and walnuts, pulsing a few times until the walnuts are chopped.
  9. On lightly floured surface knead dough until currants and walnuts are evenly distributed.
  10. Place dough in lightly greased large bowl, turning to grease top.
  11. Cover bowel with plastic wrap and let rise in warm place until doubled in bulk, 1 hour.
  12. Grease a large cookie sheet and sprinkle with cornmeal.
  13. Divide dough into 16 equal pieces and shape each piece into a ball.
  14. Arrange balls about 1 1/2 inches apart in four rows on prepared sheet.
  15. Cover and let rise until almost doubled in bulk, 45 minutes to an hour.
  16. Arrange oven rack to lower third of oven and heat oven to 425 degrees.
  17. Brush roll tops with egg white.
  18. Bake 18 to 20 minutes, until golden brown.
  19. Cool on wire rack.
  20. Serve warm or at room temperature.
  21. These rolls freeze very well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 618.84 Kcal (2591 kJ)
Calories from fat 214.56 Kcal
% Daily Value*
Total Fat 23.84g 37%
Cholesterol 10.18mg 3%
Sodium 437.59mg 18%
Potassium 407.82mg 9%
Total Carbs 86.19g 29%
Sugars 10.32g 41%
Dietary Fiber 6.09g 24%
Protein 18g 36%
Vitamin C 8.4mg 14%
Iron 5.2mg 29%
Calcium 49.5mg 5%
Amount Per 100 g
Calories 272.6 Kcal (1141 kJ)
Calories from fat 94.52 Kcal
% Daily Value*
Total Fat 10.5g 37%
Cholesterol 4.48mg 3%
Sodium 192.76mg 18%
Potassium 179.65mg 9%
Total Carbs 37.97g 29%
Sugars 4.55g 41%
Dietary Fiber 2.68g 24%
Protein 7.93g 36%
Vitamin C 3.7mg 14%
Iron 2.3mg 29%
Calcium 21.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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