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Whole-Wheat Pasta With Mushrooms Recipe

Whole-Wheat Pasta With Mushrooms Recipe

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Ingredients

Count

Nutrition

680

Calories

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Ingredients:

Serving

pinch garlic salt
12 oz whole-wheat pasta
1 1/2 tbsp olive oil, divided
1 sliced shallot
1 (3.5-oz) package presliced shiitake mushrooms
1 (4-oz) package presliced mixed mushroom blend
1 (16-oz) package presliced baby portobello mushrooms
1 tsp salt, divided
1 tsp pepper, divided
1 1/2 tbsp truffle oil
1/3 cup grated parmesan
2 tbsp freshly chopped parsley

Directions:

Bring large pot of water to boil. Add garlic salt to water, and cook pasta according to directions.
Heat 1/2 tablespoon olive oil in large nonstick pan; sauté shallot. Add all mushrooms, and cook over medium-high heat for 5–6 minutes or until brown; turn to brown on opposite side for another 5–6 minutes. Season with 1/2 teaspoon salt and 1/4 teaspoon pepper.
Drain pasta. Toss in a large bowl with mushroom mixture. Add the truffle oil, remaining 1 tablespoon olive oil, and remaining salt and pepper. Toss to combine.
Top with Parmesan and parsley; serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	680.14 Kcal (2848 kJ)
Calories from fat	370.99 Kcal
		% Daily Value*
Total Fat	41.22g	63%
Cholesterol	29.04mg	10%
Sodium	2887.33mg	120%
Potassium	481.8mg	10%
Total Carbs	66.17g	22%
Sugars	9.23g	37%
Dietary Fiber	7.51g	30%
Protein	16.3g	33%
Vitamin C	18.9mg	32%
Iron	29.3mg	163%
Calcium	830.2mg	83%

Amount Per 100 g
Calories	125.36 Kcal (525 kJ)
Calories from fat	68.38 Kcal
		% Daily Value*
Total Fat	7.6g	63%
Cholesterol	5.35mg	10%
Sodium	532.18mg	120%
Potassium	88.8mg	10%
Total Carbs	12.2g	22%
Sugars	1.7g	37%
Dietary Fiber	1.38g	30%
Protein	3g	33%
Vitamin C	3.5mg	32%
Iron	5.4mg	163%
Calcium	153mg	83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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