Directions:
- Bring milk just to a boil in a large saucepan over medium-high heat; Gradually whisk in butter and grits.
- Reduce heat, and simmer, whisking constantly, 5-7 minutes until grits are done.
- Remove from heat.
- Stir in egg and next 3 ingredients.
- Pour into a lightly greased 11 x 7 inch baking dish.
- Sprinkle evenly with Parmesan cheese.
- Bake, covered, at 350 for 35-40 minutes or until mixture is set.
- Garnish, if desired with parsley sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.81 Kcal (1385 kJ) | ||
| Calories from fat | 193.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.54g | 33% | |
|---|---|---|---|
| Cholesterol | 98.49mg | 33% | |
| Sodium | 774.2mg | 32% | |
| Potassium | 287.97mg | 6% | |
| Total Carbs | 16.54g | 6% | |
| Sugars | 8.21g | 33% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 18g | 36% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 0.7mg | 4% | |
| Calcium | 521.3mg | 52% | |
| Amount Per 100 g | |||
| Calories | 107.34 Kcal (449 kJ) | ||
| Calories from fat | 62.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 33% | |
|---|---|---|---|
| Cholesterol | 31.96mg | 33% | |
| Sodium | 251.21mg | 32% | |
| Potassium | 93.44mg | 6% | |
| Total Carbs | 5.37g | 6% | |
| Sugars | 2.66g | 33% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 5.84g | 36% | |
| Vitamin A | 0.3mg | 29% | |
| Iron | 0.2mg | 4% | |
| Calcium | 169.1mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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