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Whole Wheat Fettuccine With Spring Vegetables Recipe

Whole Wheat Fettuccine With Spring Vegetables Recipe

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Whole Wheat Fettuccine With Spring Vegetables

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Ingredients:

Serving

6 oz whole wheat fettuccine
2 tsp olive oil
2 shallots, thinly sliced
1 tsp garlic, minced
1 jalapeno pepper, fresh, seeded and finely chopped
3/4 cup celery, thinly sliced
3/4 cup carrot, thinly sliced
1 cup broccoli floret , small or cut into little pieces
8 oz asparagus, cut into small pieces
1 small zucchini , cut into thin slices
2 cups shiitake mushrooms
4 oz pea pods
3/4 cup vegetable broth
1/2 tsp salt
1/4 tsp ground black pepper
2 tbsp chives, snipped

Directions:

Cook fettuccine according to package directions. When done, drain the pasta and keep warm.
In a large skillet heat oil over high heat. Cook the shallots, garlic, and jalapeno pepper for one minute or until shallots are soft.
Add celery and carrot, cook and stir for one minute. Stir in the broccoli, asparagus, zucchini, mushrooms, pea pods and broth. Cover and cook for 3 minutes.
Add the hot fettuccine, salt, and black pepper to the skillet and toss gently to mix together all the ingredients.
Garnish with snipped chives and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.75 Kcal (1104 kJ)
Calories from fat	29.16 Kcal
		% Daily Value*
Total Fat	3.24g	5%
Cholesterol	0.37mg	0%
Sodium	476.22mg	20%
Potassium	822.32mg	17%
Total Carbs	47.44g	16%
Sugars	10.19g	41%
Dietary Fiber	11.92g	48%
Protein	12.5g	25%
Vitamin C	38.8mg	65%
Vitamin A	0.2mg	6%
Iron	3.6mg	20%
Calcium	76.3mg	8%

Amount Per 100 g
Calories	77.71 Kcal (325 kJ)
Calories from fat	8.59 Kcal
		% Daily Value*
Total Fat	0.95g	5%
Cholesterol	0.11mg	0%
Sodium	140.3mg	20%
Potassium	242.27mg	17%
Total Carbs	13.98g	16%
Sugars	3g	41%
Dietary Fiber	3.51g	48%
Protein	3.68g	25%
Vitamin C	11.4mg	65%
Vitamin A	0.1mg	6%
Iron	1mg	20%
Calcium	22.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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