Italian Meatball Soup Rapido Recipe

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Ingredients

Count

Nutrition

1512

Calories

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Ingredients:

Serving

1/4 cup olive oil
1 cup frozen chopped onions (about 6 oz)
4 garlic cloves, chopped
1 celery rib, halved lengthwise and thinly sliced crosswise
2 carrots , halved lengthwise and thinly sliced crosswise
5 1/4 cups reduced-sodium chicken broth (42 fl oz)
2 1/2 cups water
20 refrigerated or frozen precooked meatballs (15 to 20 oz)
2 (14-oz) cans small white beans, drained and rinsed
1 (5- to 6-oz) bag baby spinach, coarsely chopped
1/2 cup finely grated parmigiano-reggiano
3/4 tsp salt , or to taste
1/4 tsp black pepper
accompaniment: finely grated parmigiano-reggiano

Directions:

Heat 2 tablespoons oil in a 5- to 6-quart pot over high heat until hot but not smoking, then cook onions, garlic, celery, and carrots, stirring occasionally, until onions are pale golden, about 4 minutes. Stir in broth and water and bring to a boil, covered. Meanwhile, heat remaining 2 tablespoons oil in a 12-inch heavy skillet over high heat until hot but not smoking, then sauté meatballs (do not thaw if frozen), turning occasionally, until browned all over, about 3 minutes. Add meatballs to soup along with beans and briskly simmer, covered, stirring occasionally, until vegetables are tender and meatballs are heated through, about 15 minutes. Stir in spinach, cheese, salt, and pepper and simmer, uncovered, until spinach is wilted, about 1 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1512.49 Kcal (6332 kJ)
Calories from fat	1022.53 Kcal
		% Daily Value*
Total Fat	113.61g	175%
Cholesterol	219.47mg	73%
Sodium	5419.1mg	226%
Potassium	731.7mg	16%
Total Carbs	29.71g	10%
Sugars	2.16g	9%
Dietary Fiber	22.74g	91%
Protein	97.52g	195%
Vitamin C	22.7mg	38%
Vitamin A	0.3mg	10%
Iron	11.1mg	62%
Calcium	504.1mg	50%

Amount Per 100 g
Calories	189.43 Kcal (793 kJ)
Calories from fat	128.07 Kcal
		% Daily Value*
Total Fat	14.23g	175%
Cholesterol	27.49mg	73%
Sodium	678.72mg	226%
Potassium	91.64mg	16%
Total Carbs	3.72g	10%
Sugars	0.27g	9%
Dietary Fiber	2.85g	91%
Protein	12.21g	195%
Vitamin C	2.8mg	38%
Iron	1.4mg	62%
Calcium	63.1mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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