Spicy African Chicken Stew Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 (3 lb) chicken , deboned and cut pieces
2 garlic cloves, crushed
1 onion, chopped
2 stalks celery, chopped
2 carrots, diced
1 large potato, diced
1 tsp ground cumin
1 tbsp curry
1 tsp ground black pepper
1 tsp crushed red pepper flakes
1 tsp salt
1 cup water
1/4 cup unsalted natural-style peanut butter (i only use 1tbsp)
1 (15 oz) can garbanzo beans, drained and rinsed
cilantro or parsley, to garnish

Directions:

In a large dutch oven heat oil over medium high heat.
Add chicken, and brown.
Remove chicken from pan and set aside.
Reduce heat to medium low, and add garlic, onion and potato, celery and carrot to the pan.
Saute for 2 to 3 minutes.
Season with cumin, curry, black pepper, red pepper and salt.
Return browned chicken and accumulated juices and add water to the pan.
Place lid on pot and simmer, stirring occasionally, for 10 to 15 minutes.
Remove lid, and stir in the peanut butter and garbanzo beans.
Make sure the peanut butter is blended into it. Replace lid to simmer for 10 more minutes, or until chicken is cooked through and potatoes are tender.
Remove from heat, adjust seasoning, sprinkle with cilantro and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.51 Kcal (1241 kJ)
Calories from fat	174.47 Kcal
		% Daily Value*
Total Fat	19.39g	30%
Cholesterol	68.03mg	23%
Sodium	498.27mg	21%
Potassium	481.14mg	10%
Total Carbs	13.48g	4%
Sugars	3.98g	16%
Dietary Fiber	3.42g	14%
Protein	17.85g	36%
Vitamin C	7mg	12%
Vitamin A	0.4mg	14%
Iron	1.8mg	10%
Calcium	57.2mg	6%

Amount Per 100 g
Calories	135.48 Kcal (567 kJ)
Calories from fat	79.72 Kcal
		% Daily Value*
Total Fat	8.86g	30%
Cholesterol	31.08mg	23%
Sodium	227.67mg	21%
Potassium	219.84mg	10%
Total Carbs	6.16g	4%
Sugars	1.82g	16%
Dietary Fiber	1.56g	14%
Protein	8.16g	36%
Vitamin C	3.2mg	12%
Vitamin A	0.2mg	14%
Iron	0.8mg	10%
Calcium	26.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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