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Whole Wheat Rotini With Spicy Turkey Sausage and Mustard Greens Recipe

Whole Wheat Rotini With Spicy Turkey Sausage and Mustard Greens Recipe

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Whole Wheat Rotini With Spicy Turkey Sausage and Mustard Greens

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Ingredients:

Serving

1 (14 oz) can fat-free low-sodium chicken broth, divided
4 quarts water
1 (13 1/2 oz) package uncooked whole wheat rotini ( corkscrew pasta)
1 1/2 cups chopped yellow onions (about 1 large)
2 garlic cloves, minced
1 lb hot italian turkey sausage
8 oz bagged prewashed cut mustard greens
1/2 cup half-and-half
1/2 cup grated fresh pecorino romano cheese
1/2 tsp kosher salt
1/4 tsp fresh ground black pepper

Directions:

Place 1/2 cup broth in a small saucepan over medium heat; simmer until reduced to 3 tablespoons (about 6 minutes).
Remove from heat.
Combine water and remaining broth in a large Dutch oven.
Bring to a boil over high heat; stir in pasta.
Cook, uncovered, 10 minutes or until al dente.
Drain well; place pasta in a large bowl.
Keep warm.
Heat a Dutch oven over medium heat.
Coat pan with cooking spray.
Add onion; cook 4 minutes or until tender, stirring occasionally.
Add garlic; cook 1 minute, stirring constantly.
Remove casings from sausage.
Add sausage to pan; cook 6 minutes or until browned, stirring to crumble.
Stir in greens; cook 2 minutes or until greens wilt.
Add reduced broth, half-and-half, and cheese.
Cook 4 minutes or until cheese melts and mixture thickens, stirring frequently.
Add sausage mixture to pasta, and sprinkle with salt and freshly ground pepper.
Toss well to combine.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.39 Kcal (927 kJ)
Calories from fat	129.91 Kcal
		% Daily Value*
Total Fat	14.43g	22%
Cholesterol	52.85mg	18%
Sodium	1262.97mg	53%
Potassium	209.33mg	4%
Total Carbs	10.4g	3%
Sugars	2.47g	10%
Dietary Fiber	1.71g	7%
Protein	14.22g	28%
Vitamin C	23.6mg	39%
Iron	7.8mg	43%
Calcium	188.4mg	19%

Amount Per 100 g
Calories	28.9 Kcal (121 kJ)
Calories from fat	16.96 Kcal
		% Daily Value*
Total Fat	1.88g	22%
Cholesterol	6.9mg	18%
Sodium	164.87mg	53%
Potassium	27.33mg	4%
Total Carbs	1.36g	3%
Sugars	0.32g	10%
Dietary Fiber	0.22g	7%
Protein	1.86g	28%
Vitamin C	3.1mg	39%
Iron	1mg	43%
Calcium	24.6mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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