Directions:
- Boil 1.5 tbsp whole durum wheat in water for 15 minutes
- Add milk
- Serve Hot
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.01 Kcal (373 kJ) | ||
| Calories from fat | 3.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 1% | |
|---|---|---|---|
| Cholesterol | 1.57mg | 1% | |
| Sodium | 42.57mg | 2% | |
| Potassium | 207.79mg | 4% | |
| Total Carbs | 17.61g | 6% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 4.33g | 9% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 173mg | 17% | |
| Amount Per 100 g | |||
| Calories | 51.96 Kcal (218 kJ) | ||
| Calories from fat | 1.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 1% | |
|---|---|---|---|
| Cholesterol | 0.91mg | 1% | |
| Sodium | 24.85mg | 2% | |
| Potassium | 121.3mg | 4% | |
| Total Carbs | 10.28g | 6% | |
| Sugars | 2.29g | 16% | |
| Dietary Fiber | 1.26g | 9% | |
| Protein | 2.53g | 9% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.5mg | 5% | |
| Calcium | 101mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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