Directions:
- Combine the starter, buckwheat flour, water, yeast and honey in a large mixing bowl or stand mixer, stirring well to make smooth. Set aside for 1 hour.
- In a bowl, combine flours, oats, flaxseed meal, skim milk powder, salt, cinnamon and buckwheat kernels, whisking well.
- Gradually stir 1/2 the flour mixture into the yeast / starter blend, then add the mashed bananas, beating in well.
- Beat in the last of the dry ingredients to form a sticky but complete dough. You probably won't be able to knead it, but mix it vigorously (a stand mixer with a dough hook DEFINITELY helps!) for 6-8 minutes.
- Place into a greased bowl, lightly oil the top and cover. Let rise 1 1/2 hours, until doubled.
- Punch down and shape into a log. Place into a greased loaf pan and cover lightly, let rise another 30 minutes - 1 hour, until almost doubled.
- Preheat oven to 350F.
- Bake loaf for 30 - 35 minutes or until golden brown and hollow-sounding when tapped.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.31 Kcal (910 kJ) | ||
| Calories from fat | 51.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 596.2mg | 25% | |
| Potassium | 92.97mg | 2% | |
| Total Carbs | 39.08g | 13% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 5.28g | 11% | |
| Iron | 2.5mg | 14% | |
| Calcium | 83.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 309.93 Kcal (1298 kJ) | ||
| Calories from fat | 73.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 9% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 850.3mg | 25% | |
| Potassium | 132.59mg | 2% | |
| Total Carbs | 55.74g | 13% | |
| Sugars | 1.79g | 5% | |
| Dietary Fiber | 6.33g | 18% | |
| Protein | 7.53g | 11% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.6mg | 14% | |
| Calcium | 118.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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