Directions:
- Mix first 5 ingredients together in a pan. Bring to a boil.
- Add oatmeal and cook for 6 minutes, stirring occasionally.
- When oatmeal reaches desired consistency, remove from heat and add berries.
- Cover and let set for 2-3 minutes to warm berries through.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.83 Kcal (213 kJ) | ||
| Calories from fat | 3.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 80.48mg | 3% | |
| Potassium | 36.3mg | 1% | |
| Total Carbs | 10.56g | 4% | |
| Sugars | 5.31g | 21% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 1.47g | 3% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 124.67 Kcal (522 kJ) | ||
| Calories from fat | 9.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 1% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 0% | |
| Sodium | 197.39mg | 3% | |
| Potassium | 89.03mg | 1% | |
| Total Carbs | 25.89g | 4% | |
| Sugars | 13.03g | 21% | |
| Dietary Fiber | 2.63g | 4% | |
| Protein | 3.62g | 3% | |
| Vitamin C | 13.4mg | 9% | |
| Iron | 1mg | 2% | |
| Calcium | 74.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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