All-In-One Broccoli Macaroni and Cheese Recipe

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All-In-One Broccoli Macaroni and Cheese
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Ingredients
7
Count
Nutrition
258
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a saucepan, bring water and milk barely to a boil over medium heat.
  2. Add macaroni, reduce heat to low and simmer for 5 minutes.
  3. Add thawed broccoli and cover.
  4. Simmer for another 3-4 more minutes, or until liquid is almost absorbed, and broccoli is heated through.
  5. Add cheese sauce mix and butter, and stir until well blended.
  6. Add salt and pepper to taste.
  7. Stir in grated cheese, if using, until melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.95 Kcal (1080 kJ)
Calories from fat 125.17 Kcal
% Daily Value*
Total Fat 13.91g 21%
Cholesterol 43.52mg 15%
Sodium 269.21mg 11%
Potassium 595.21mg 13%
Total Carbs 17.63g 6%
Sugars 5.41g 22%
Dietary Fiber 5.54g 22%
Protein 16.39g 33%
Vitamin C 121.3mg 202%
Iron 2.3mg 13%
Calcium 444.9mg 44%
Amount Per 100 g
Calories 75.4 Kcal (316 kJ)
Calories from fat 36.59 Kcal
% Daily Value*
Total Fat 4.07g 21%
Cholesterol 12.72mg 15%
Sodium 78.69mg 11%
Potassium 173.97mg 13%
Total Carbs 5.15g 6%
Sugars 1.58g 22%
Dietary Fiber 1.62g 22%
Protein 4.79g 33%
Vitamin C 35.5mg 202%
Iron 0.7mg 13%
Calcium 130mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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