Directions:
- Grind 8 or 9 cups of wheat in the kitchen mill.
- (Add about 1/2 cup millet and 1/2 cup flax seed).
- Put oil, water, dough enhancer and honey into bosch bowl.
- Jog (or pulse) a few times to mix.
- Add approximately 6 cups of flour and jog to moisten the flour.
- Add yeast and salt.
- If you would like to add whole grains (eg millet or flax) add them at this time instead of grinding it with the flour at the beginning.
- Start machine gradually adding flour and let it moisten before adding more.
- You have added enough flour when the dough begins to leave the bottom of the bowl.
- The sides will clean as it kneads.
- Knead 7 to 10 minutes.
- Remove and shape into 4 loaves.
- (8 x4 greased pans).
- Cover with tea towel and plastic sheet.
- Let rise until double in volume, approximately 20 to 25 minutes.
- Preheat oven to 350°F-375°F and bake for 30 minutes.
- The bread is done when it clearly leaves the sides of the pan and the loaf sounds hollow when you tap the bottom with your finger.
- Place on a cooling rack.
- Prep time includes standing time.
- Note: dough enhancer can usually be purchased where you purchase the wheat or possibly at a health food store.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1033.38 Kcal (4327 kJ) | ||
| Calories from fat | 110.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.3g | 19% | |
|---|---|---|---|
| Sodium | 1350mg | 56% | |
| Potassium | 1306.83mg | 28% | |
| Total Carbs | 216.53g | 72% | |
| Sugars | 8.73g | 35% | |
| Dietary Fiber | 33.06g | 132% | |
| Protein | 31.36g | 63% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 13.8mg | 77% | |
| Calcium | 110.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 217.07 Kcal (909 kJ) | ||
| Calories from fat | 23.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 19% | |
|---|---|---|---|
| Sodium | 283.58mg | 56% | |
| Potassium | 274.51mg | 28% | |
| Total Carbs | 45.48g | 72% | |
| Sugars | 1.83g | 35% | |
| Dietary Fiber | 6.94g | 132% | |
| Protein | 6.59g | 63% | |
| Iron | 2.9mg | 77% | |
| Calcium | 23.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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