100% Whole Wheat Bread Recipe

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100% Whole Wheat Bread
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Ingredients:

  • 6 cups wheat
  • 3 vitamin cup tablets, 500 mg
  • 4 cups warm water
  • 1/2 cup olive oil
  • 1/2 cup honey
  • 1/2 cup gluten flour
  • 2 tbsp salt

Directions:

  1. Grind wheat and vitamin C tablets together in mill on finest setting.
  2. In a large bowl or heavy duty mixer, mix water, powdered milk, oil, honey, and 3 cups of the freshly ground flour until smooth.
  3. Add the yeast and gluten flour, then mix for 2 minutes.
  4. Add the salt, and gradually mix in the rest of the flour (leave out some flour if you need to prevent your dough from getting too stiff; I never do though, it comes out right for me every time).
  5. Mix dough for 10 minutes in a heavy-duty mixer, or turn out onto floured surface and knead for 10-15 minutes.
  6. Preheat oven to 150 degrees (warm setting). When it’s preheated, turn it off. Oil all sides of the dough and bowl, and put bowl in the oven for 40 minutes, or until dough doubles in size and collapses when poked.
  7. Put dough onto oiled counter, roll into a log, and cut into 4 equal parts (or if your pans are large, cut into 3 parts). Roll dough into loaves, as if you're rolling up a sleeping bag, and plop into sprayed bread pans, seam side down.
  8. Put pans in oven (make sure it’s warm, but turned off). Let rise for 10 minutes, then turn oven to 350 degrees, and bake for 20-25 minutes, until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1442.44 Kcal (6039 kJ)
Calories from fat 315 Kcal
% Daily Value*
Total Fat 35g 54%
Cholesterol 1.53mg 1%
Sodium 3522.32mg 147%
Potassium 1427.17mg 30%
Total Carbs 261.55g 87%
Sugars 36.27g 145%
Dietary Fiber 37.8g 151%
Protein 43.01g 86%
Vitamin C 0.4mg 1%
Iron 14.9mg 83%
Calcium 172mg 17%
Amount Per 100 g
Calories 213.25 Kcal (893 kJ)
Calories from fat 46.57 Kcal
% Daily Value*
Total Fat 5.17g 54%
Cholesterol 0.23mg 1%
Sodium 520.73mg 147%
Potassium 210.99mg 30%
Total Carbs 38.67g 87%
Sugars 5.36g 145%
Dietary Fiber 5.59g 151%
Protein 6.36g 86%
Vitamin C 0.1mg 1%
Iron 2.2mg 83%
Calcium 25.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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