Directions:
- Pre heat griddle on medium heat. Mix dry ingredients, in a separate bowl mix wet ingredients. Mix all ingredients together, drop by 1/4 cup full on grill, and flip when bubbles start to appear, cook to light golden brown.
- Note: if overcooked wheat flour will turn bitter.
- Top with fresh fruit and a dob of whipped cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139 Kcal (582 kJ) | ||
| Calories from fat | 42.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 7% | |
|---|---|---|---|
| Cholesterol | 22.72mg | 8% | |
| Sodium | 260.93mg | 11% | |
| Potassium | 133.35mg | 3% | |
| Total Carbs | 21.49g | 7% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 2.71g | 5% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 60.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 193.72 Kcal (811 kJ) | ||
| Calories from fat | 59.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 7% | |
|---|---|---|---|
| Cholesterol | 31.66mg | 8% | |
| Sodium | 363.66mg | 11% | |
| Potassium | 185.85mg | 3% | |
| Total Carbs | 29.95g | 7% | |
| Sugars | 4.68g | 13% | |
| Dietary Fiber | 0.91g | 3% | |
| Protein | 3.77g | 5% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.9mg | 8% | |
| Calcium | 84.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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