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Protein Fiber Power Muffins Recipe

Protein Fiber Power Muffins Recipe

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Ingredients:

Serving

1 cup whole wheat flour
3/4 cup ground flax meal
3/4 cup wheat bran
1/2 cup oats
1/4 cup wheat germ
1/4 cup soy flour
1/2 cup molasses
1/2 cup brown sugar
2 tsp baking soda
1 tsp baking powder
1/2 tsp salt
2 tsp cinnamon
1 1/2 cups shredded carrots
2 peeled and shredded apples
1/4 cup each raisins and dried julienned apricots(or dried fruit of your choice)
1/4 cup pumpkin seeds
3/4 cup milk
2 eggs
1 tsp pure vanilla extract

Directions:

Preheat oven to 350. Spray 2 6-cup or 1 12-cup muffin pan with cooking spray or line with paper cups.
Combine all ingredients in large mixing bowl and mix together until just combined.
Spoon mixture into muffin pan(should be 12 large muffins) and bake in oven for 25 minutes or until toothpick inserted comes out clean.
I like to freeze these and then leave one out overnight to thaw for the next days breakfast.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.16 Kcal (1307 kJ)
Calories from fat	76.02 Kcal
		% Daily Value*
Total Fat	8.45g	13%
Cholesterol	30.89mg	10%
Sodium	354.43mg	15%
Potassium	567.42mg	12%
Total Carbs	52.5g	18%
Sugars	24.25g	97%
Dietary Fiber	10.29g	41%
Protein	9.43g	19%
Vitamin C	2.7mg	5%
Vitamin A	0.2mg	5%
Iron	4.5mg	25%
Calcium	153.8mg	15%

Amount Per 100 g
Calories	217.7 Kcal (911 kJ)
Calories from fat	53.02 Kcal
		% Daily Value*
Total Fat	5.89g	13%
Cholesterol	21.54mg	10%
Sodium	247.18mg	15%
Potassium	395.72mg	12%
Total Carbs	36.62g	18%
Sugars	16.91g	97%
Dietary Fiber	7.18g	41%
Protein	6.58g	19%
Vitamin C	1.9mg	5%
Vitamin A	0.1mg	5%
Iron	3.1mg	25%
Calcium	107.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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