Whole Wheat Bran Muffins Recipe

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Whole Wheat Bran Muffins
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Ingredients
12
Count
Nutrition
701
Calories
Total time
35
Minutes
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Ingredients:

  • 1 tsp salt
  • 2 cups bran flakes
  • 2 cups raisins
  • 1 cup walnuts
  • 2 cups sugar
  • 1 cup butter
  • 4 eggs
  • 1 quart buttermilk

Directions:

  1. In large bowl sift together flour and salt. Stir in All-Bran and Bran Flakes. Add raisins and nuts. Set aside.
  2. Mix boiling water and baking soda; set aside to cool.
  3. Cream sugar and butter in a large bowl. Stir in eggs, one at a time. Beat well. Stir in buttermilk and soda/water mixture Stir in bran mixture. Cover tightly. Best if refrigerated 12 hours (or more).
  4. The mixture will keep 4-6 weeks in the refrigerator and can be baked as needed. When ready to bake, drop 1/2 cup batter into large greased muffin tins. Do not stir mixture. Bake at 375 for approximately 20 minutes or until lightly browned. Makes 24 large muffins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 701.45 Kcal (2937 kJ)
Calories from fat 239.68 Kcal
% Daily Value*
Total Fat 26.63g 41%
Cholesterol 104.21mg 35%
Sodium 957.08mg 40%
Potassium 590.16mg 13%
Total Carbs 107.25g 36%
Sugars 27.19g 109%
Dietary Fiber 7.4g 30%
Protein 14.24g 28%
Vitamin C 1.6mg 3%
Vitamin A 0.4mg 13%
Iron 10.8mg 60%
Calcium 144.2mg 14%
Amount Per 100 g
Calories 240.09 Kcal (1005 kJ)
Calories from fat 82.04 Kcal
% Daily Value*
Total Fat 9.12g 41%
Cholesterol 35.67mg 35%
Sodium 327.59mg 40%
Potassium 202mg 13%
Total Carbs 36.71g 36%
Sugars 9.31g 109%
Dietary Fiber 2.53g 30%
Protein 4.87g 28%
Vitamin C 0.5mg 3%
Vitamin A 0.1mg 13%
Iron 3.7mg 60%
Calcium 49.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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