Bran Muffins Recipe

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Ingredients:

Serving

2 cups all-bran cereal
4 cups bran buds
2 cups hot water
3 cups sugar
1 cup butter
4 eggs
1 quart buttermilk
5 tsp baking soda
4 cups flour

Directions:

Pour All Bran and Bran Buds into a large bowl, cover with water and let soften for 10-15 minutes.
Preheat oven to 400'.
In another bowl cream together sugar, butter, eggs, milk and soda.
Add creamed mixture to bran and add flour. Mix VERY well.
Spoon batter into muffin tins filling completely.
Bake for 18-20 minutes for regular sized muffins.
Cool on wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3127.05 Kcal (13092 kJ)
Calories from fat	1212.02 Kcal
		% Daily Value*
Total Fat	134.67g	207%
Cholesterol	312.64mg	104%
Sodium	6084.45mg	254%
Potassium	813.66mg	17%
Total Carbs	443.29g	148%
Sugars	180.17g	721%
Dietary Fiber	27.79g	111%
Protein	42g	84%
Vitamin A	0.8mg	26%
Iron	23.4mg	130%
Calcium	786.4mg	79%

Amount Per 100 g
Calories	296.91 Kcal (1243 kJ)
Calories from fat	115.08 Kcal
		% Daily Value*
Total Fat	12.79g	207%
Cholesterol	29.69mg	104%
Sodium	577.72mg	254%
Potassium	77.26mg	17%
Total Carbs	42.09g	148%
Sugars	17.11g	721%
Dietary Fiber	2.64g	111%
Protein	3.99g	84%
Vitamin A	0.1mg	26%
Iron	2.2mg	130%
Calcium	74.7mg	79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

73

Points
84

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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