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Whole-Wheat-Battered Shrimp Recipe

Whole-Wheat-Battered Shrimp Recipe

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Ingredients:

Serving

3 tbsp olive oil, divided
1 1/2 lb large shrimp, peeled, tails on (about 20)
1/2 tsp black pepper
1/2 tsp salt, divided
2 cups whole-wheat flour, divided
2 cups seltzer
lemon wedges for serving

Directions:

Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat. Season shrimp with pepper and 1/4 teaspoon salt. Put 1/2 cup flour on a plate. Combine remaining 1 1/2 cups flour and seltzer in a bowl; mixture should be lumpy and thin.
When the oil is hot, dredge the shrimp lightly in flour, tapping to remove excess; dip the shrimp in seltzer batter. Add shrimp to skillet without crowding (work in batches, using remaining 1 tablespoon oil); cook, turning shrimp once or twice, until lightly browned and cooked through (about 5 minutes total).
Remove from skillet with a slotted spoon, and drain on paper towels; sprinkle with remaining 1/4 teaspoon salt. Serve with lemon wedges and snow pea salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3555.86 Kcal (14888 kJ)
Calories from fat	1566.2 Kcal
		% Daily Value*
Total Fat	174.02g	268%
Cholesterol	394.55mg	132%
Sodium	8943.71mg	373%
Potassium	861.03mg	18%
Total Carbs	409.66g	137%
Sugars	0.01g	0%
Dietary Fiber	12.57g	50%
Protein	76.46g	153%
Iron	26.1mg	145%
Calcium	241.4mg	24%

Amount Per 100 g
Calories	241.3 Kcal (1010 kJ)
Calories from fat	106.28 Kcal
		% Daily Value*
Total Fat	11.81g	268%
Cholesterol	26.77mg	132%
Sodium	606.93mg	373%
Potassium	58.43mg	18%
Total Carbs	27.8g	137%
Sugars	0g	0%
Dietary Fiber	0.85g	50%
Protein	5.19g	153%
Iron	1.8mg	145%
Calcium	16.4mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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