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Mediterranean Pizza with Whole Wheat Crust Recipe

Mediterranean Pizza with Whole Wheat Crust Recipe

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Mediterranean Pizza with Whole Wheat Crust

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Ingredients:

Serving

2 tbsp honey
1 1/2 tsp dry yeast
2 tbsp warm water (100o to 110o)
1 tbsp olive oil
1 cup all-purpose flour
1/4 cup whole wheat flour
3/4 tsp salt, divided
1/3 cup cold water
cooking spray
2 tsp cornmeal
1 plum tomato, thinly sliced
1 tsp olive oil
1/2 cup chopped red onion
1 small zucchini, thinly sliced
4 garlic cloves, minced
1 (14-oz) can quartered artichoke hearts, drained
2 tbsp chopped fresh basil, divided
2 tbsp chopped fresh oregano, divided
1/4 tsp black pepper
3/4 cup (3 oz) pre-shredded part-skim mozzarella and provolone cheese blend
1/2 cup crumbled feta cheese with basil and sun-dried tomatoes

Directions:

Combine first 3 ingredients in a large bowl; let stand 5 minutes. Stir in 1 tablespoon oil. Lightly spoon flours into dry measuring cups; level with a knife. Stir flours and 1/2 teaspoon salt into yeast mixture. Gradually add 1/3 cup cold water, stirring until dough forms a ball.
Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 2 minutes). Roll dough into a 9-inch circle on a lightly floured surface. Place dough on a 12-inch pizza pan coated with cooking spray and sprinkled with cornmeal.
Cover and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in size.
Place tomato slices on paper towels; let stand 5 minutes.
Preheat oven to 400°.
Heat 1 teaspoon oil in a large nonstick skillet. Add onion, zucchini, and garlic; sauté 4 minutes or until tender. Add artichokes and 1 1/2 tablespoons each of basil and oregano; sauté 30 seconds. Drain. Stir in 1/4 teaspoon salt and pepper. Set aside.
Crimp edges of dough with fingers to form a rim; coat with cooking spray. Bake at 400° for 9 to 10 minutes or until lightly browned. Sprinkle crust with 1/2 cup cheese blend. Top with vegetable mixture. Sprinkle with 1/4 cup cheese blend. Place tomato slices on top of cheese. Sprinkle with feta cheese and remaining basil and oregano. Bake an additional 6 to 7 minutes or until crust is golden. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.08 Kcal (662 kJ)
Calories from fat	47.95 Kcal
		% Daily Value*
Total Fat	5.33g	8%
Cholesterol	10.04mg	3%
Sodium	344.58mg	14%
Potassium	91.83mg	2%
Total Carbs	23.15g	8%
Sugars	5.19g	21%
Dietary Fiber	1.58g	6%
Protein	4.64g	9%
Vitamin C	2.2mg	4%
Iron	0.9mg	5%
Calcium	92.6mg	9%

Amount Per 100 g
Calories	217.05 Kcal (909 kJ)
Calories from fat	65.85 Kcal
		% Daily Value*
Total Fat	7.32g	8%
Cholesterol	13.79mg	3%
Sodium	473.13mg	14%
Potassium	126.09mg	2%
Total Carbs	31.78g	8%
Sugars	7.13g	21%
Dietary Fiber	2.16g	6%
Protein	6.37g	9%
Vitamin C	3mg	4%
Iron	1.3mg	5%
Calcium	127.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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