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Whole Wheat Pita Pizzas with Spinach, Fontina, and Onions Recipe

Whole Wheat Pita Pizzas with Spinach, Fontina, and Onions Recipe

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Whole Wheat Pita Pizzas with Spinach, Fontina, and Onions

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Ingredients:

Serving

Directions:

Preheat oven to 450°.
Heat 1 teaspoon olive oil in a medium nonstick skillet over medium-high heat. Add garlic and onion; sauté 5 minutes or until tender.
Add spinach and sauté 2 minutes or just until spinach begins to wilt. Remove from heat.
Place pitas on a large baking sheet; brush with remaining 2 teaspoons olive oil. Top pitas evenly with garlic-spinach mixture and cheese. Bake at 450° for 4 minutes or until cheese melts and pitas are brown.
Serve with: Arugula Salad

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.82 Kcal (1381 kJ)
Calories from fat	66.3 Kcal
		% Daily Value*
Total Fat	7.37g	11%
Cholesterol	2.06mg	1%
Sodium	301.02mg	13%
Potassium	202.91mg	4%
Total Carbs	61.65g	21%
Sugars	14g	56%
Dietary Fiber	7.18g	29%
Protein	15.07g	30%
Vitamin C	4.7mg	8%
Iron	2mg	11%
Calcium	36.6mg	4%

Amount Per 100 g
Calories	133.32 Kcal (558 kJ)
Calories from fat	26.8 Kcal
		% Daily Value*
Total Fat	2.98g	11%
Cholesterol	0.83mg	1%
Sodium	121.67mg	13%
Potassium	82.02mg	4%
Total Carbs	24.92g	21%
Sugars	5.66g	56%
Dietary Fiber	2.9g	29%
Protein	6.09g	30%
Vitamin C	1.9mg	8%
Iron	0.8mg	11%
Calcium	14.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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