Directions:
- Prepare grill to medium-high heat.
- Heat 1 teaspoon oil in a nonstick skillet over medium heat. Add onion and fennel bulb, and cook 3 minutes, stirring constantly. Set aside.
- Score skin of fish with 3 diagonal cuts. Combine fennel seeds, rind, salt, and pepper. Rub each fish with 1 1/2 teaspoons oil and half of fennel seed mixture. Stuff half of onion mixture and 4 lemon slices into each fish cavity.
- Place fish on grill rack coated with cooking spray, and grill 8 minutes. Carefully roll fish over; grill 8 minutes or until fish flakes easily when tested with a fork.
- Garnish with fennel fronds, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.2 Kcal (1236 kJ) | ||
| Calories from fat | 63.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Cholesterol | 89.35mg | 30% | |
| Sodium | 169.92mg | 7% | |
| Potassium | 1093.58mg | 23% | |
| Total Carbs | 6.17g | 2% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 48.52g | 97% | |
| Vitamin C | 16mg | 27% | |
| Iron | 0.6mg | 3% | |
| Calcium | 99.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 103.14 Kcal (432 kJ) | ||
| Calories from fat | 22.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 11% | |
|---|---|---|---|
| Cholesterol | 31.22mg | 30% | |
| Sodium | 59.37mg | 7% | |
| Potassium | 382.11mg | 23% | |
| Total Carbs | 2.16g | 2% | |
| Sugars | 0.57g | 7% | |
| Dietary Fiber | 0.6g | 7% | |
| Protein | 16.95g | 97% | |
| Vitamin C | 5.6mg | 27% | |
| Iron | 0.2mg | 3% | |
| Calcium | 34.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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