Spanokorizo (Spinach and Rice Casserole) Recipe

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Spanokorizo (Spinach and Rice Casserole)

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Ingredients:

Serving

1/2 cup olive oil
6 green onions, finely chopped
3 lbs fresh spinach, washed, trimmed, and coarsely chopped
1 1/2 cups long- grain white rice
3 tbsp finely chopped fresh dill
2 cups water
salt
fresh ground pepper
2 lemons, cut into wedges

Directions:

Heat the oil in a large pot.
Saute the onions until soft, about 3 minutes.
Stir in the spinach and saute until wilted, about 3 minutes.
Add the rice, dill, water, salt and pepper. Stir thoroughly, and cover. Simmer about 15 - 20 minutes until the rice is cooked and the liquid is absorbed.
Serve warm, garnished with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.06 Kcal (926 kJ)
Calories from fat	167.88 Kcal
		% Daily Value*
Total Fat	18.65g	29%
Sodium	182.73mg	8%
Potassium	1289.62mg	27%
Total Carbs	10.02g	3%
Sugars	0.67g	3%
Dietary Fiber	4.85g	19%
Protein	6.95g	14%
Vitamin C	66.5mg	111%
Iron	7mg	39%
Calcium	239.8mg	24%

Amount Per 100 g
Calories	65.21 Kcal (273 kJ)
Calories from fat	49.52 Kcal
		% Daily Value*
Total Fat	5.5g	29%
Sodium	53.9mg	8%
Potassium	380.4mg	27%
Total Carbs	2.96g	3%
Sugars	0.2g	3%
Dietary Fiber	1.43g	19%
Protein	2.05g	14%
Vitamin C	19.6mg	111%
Iron	2.1mg	39%
Calcium	70.7mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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