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Seared Scallops with Fennel and Grapefruit Salad Recipe

Seared Scallops with Fennel and Grapefruit Salad Recipe

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Seared Scallops with Fennel and Grapefruit Salad

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Ingredients

Count

Nutrition

283

Calories

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Ingredients:

Serving

2 large red grapefruit
3 cups thinly sliced fennel bulb (about 1 medium)
3/4 cup flat-leaf parsley leaves
1 tbsp extra-virgin olive oil, divided
1/2 tsp kosher salt, divided
1 1/2 lb large sea scallops
1/4 tsp freshly ground black pepper

Directions:

Over a bowl, peel and section grapefruit to measure 1 1/2 cups sections; squeeze membranes to extract 1/2 cup juice. Set juice aside. Combine grapefruit sections, fennel, and parsley in a medium bowl. Add 2 teaspoons oil and 1/4 teaspoon kosher salt; toss gently to combine. Heat remaining 1 teaspoon oil in a large nonstick skillet over medium-high heat. Sprinkle scallops with 1/4 teaspoon kosher salt and 1/4 teaspoon freshly ground black pepper. Add scallops to pan; cook for 2 minutes on each side or until desired degree of doneness. Remove scallops from pan; keep warm. Add reserved 1/2 cup juice to pan; cook until reduced to 1/4 cup (about 2 minutes). Remove from heat. Place 1 cup fennel mixture on each of 4 plates. Divide scallops evenly among plates; top each serving with 1 tablespoon reduced juice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.02 Kcal (1185 kJ)
Calories from fat	49.66 Kcal
		% Daily Value*
Total Fat	5.52g	8%
Cholesterol	69.73mg	23%
Sodium	1439.65mg	60%
Potassium	1024.61mg	22%
Total Carbs	23.68g	8%
Sugars	0.11g	0%
Dietary Fiber	3.56g	14%
Protein	37.95g	76%
Vitamin C	68.3mg	114%
Iron	3mg	17%
Calcium	83.6mg	8%

Amount Per 100 g
Calories	75.67 Kcal (317 kJ)
Calories from fat	13.28 Kcal
		% Daily Value*
Total Fat	1.48g	8%
Cholesterol	18.64mg	23%
Sodium	384.91mg	60%
Potassium	273.95mg	22%
Total Carbs	6.33g	8%
Sugars	0.03g	0%
Dietary Fiber	0.95g	14%
Protein	10.15g	76%
Vitamin C	18.3mg	114%
Iron	0.8mg	17%
Calcium	22.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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