Bean, Fennel and Sausage Soup Recipe

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Ingredients:

Serving

2 sweet italian sausage links or 1/2 lb loose meat sausage
1 tbsp olive oil
1 large onion, chopped
1 small fennel bulb, sliced thin
5 cups chicken broth
15 oz cannellini beans, drained
14 1/2 oz diced tomatoes, undrained
1 tsp thyme
1/4 tsp pepper
1 bay leaf
3 cups chopped fresh spinach

Directions:

Bake sausage links at 350 degrees for 30 minutes, remove and slice into coin size pieces.
If using loose sausage meat, saute until done and drain well.
Saute onions and fennel in oil in a skillet until soft.
Combine onions, fennel, broth, beans, tomatoes and seasonings in a slow cooker.
Cook on high for 2 hours, or low for 4 to 5 hours.
Can also be made in a regular soup pot on the stove if desired.
Remove bay leaf.
Add spinach and cook until wilted, or if using frozen until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.95 Kcal (1076 kJ)
Calories from fat	133.53 Kcal
		% Daily Value*
Total Fat	14.84g	23%
Cholesterol	28.72mg	10%
Sodium	1146.34mg	48%
Potassium	884.71mg	19%
Total Carbs	17.71g	6%
Sugars	3.84g	15%
Dietary Fiber	7.58g	30%
Protein	12.59g	25%
Vitamin C	35.4mg	59%
Vitamin A	0.8mg	26%
Iron	3.1mg	17%
Calcium	166.9mg	17%

Amount Per 100 g
Calories	49.64 Kcal (208 kJ)
Calories from fat	25.8 Kcal
		% Daily Value*
Total Fat	2.87g	23%
Cholesterol	5.55mg	10%
Sodium	221.47mg	48%
Potassium	170.93mg	19%
Total Carbs	3.42g	6%
Sugars	0.74g	15%
Dietary Fiber	1.46g	30%
Protein	2.43g	25%
Vitamin C	6.8mg	59%
Vitamin A	0.2mg	26%
Iron	0.6mg	17%
Calcium	32.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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