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Clams with Fennel and Pernod Recipe

Clams with Fennel and Pernod Recipe

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Ingredients

Count

Nutrition

308

Calories

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Ingredients:

Serving

1/4 cup olive oil
2 cups chopped onions
1 medium fennel bulb with fronds, finely chopped
2 1/2 tbsp minced garlic
2 tsp fennel seeds
2 cups dry white wine
1 1/4 lb plum tomatoes, chopped
2 tbsp pernod (anise-flavored liqueur)
3 dozen littleneck clams, scrubbed
2 tsp chopped fresh oregano or 3/4 tsp dried
lemon wedges

Directions:

Heat oil in heavy large pot over medium-high heat. Add onions, fennel bulb with fronds, garlic and fennel seeds; sauté until fennel bulb is tender, about 10 minutes. Add wine; boil until liquid is reduced by half, about 4 minutes. Stir in tomatoes and Pernod; simmer 5 minutes to blend flavors. Add clams to pot; cover and cook until clams open, about 8 minutes (discard any that do not open). Transfer to large bowl. Sprinkle with oregano. Garnish with lemon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.25 Kcal (1291 kJ)
Calories from fat	127.9 Kcal
		% Daily Value*
Total Fat	14.21g	22%
Sodium	48.48mg	2%
Potassium	822.6mg	18%
Total Carbs	23.09g	8%
Sugars	8.7g	35%
Dietary Fiber	5.49g	22%
Protein	3.32g	7%
Vitamin C	34.3mg	57%
Iron	1.1mg	6%
Calcium	101.3mg	10%

Amount Per 100 g
Calories	73.66 Kcal (308 kJ)
Calories from fat	30.56 Kcal
		% Daily Value*
Total Fat	3.4g	22%
Sodium	11.59mg	2%
Potassium	196.58mg	18%
Total Carbs	5.52g	8%
Sugars	2.08g	35%
Dietary Fiber	1.31g	22%
Protein	0.79g	7%
Vitamin C	8.2mg	57%
Iron	0.3mg	6%
Calcium	24.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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