Directions:
- Sprinkle fish evenly with salt; place 1 fillet in each of 2 quart-sized microwavable zip-top plastic bags. Divide fennel and next 6 ingredients (through garlic) evenly between the 2 bags. Gently press out as much air as possible from bags; seal tightly.
- Place bags on a microwave-safe plate. Microwave at POWER LEVEL 7 for 5 minutes or until desired degree of doneness. Cool 2 minutes. Remove fish and vegetable mixture from each bag onto each of 2 plates. Top fillets evenly with orange sections and fennel fronds; drizzle with oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.27 Kcal (1919 kJ) | ||
| Calories from fat | 79.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 14% | |
|---|---|---|---|
| Cholesterol | 36.8mg | 12% | |
| Sodium | 1280.86mg | 53% | |
| Potassium | 1629.3mg | 35% | |
| Total Carbs | 80.47g | 27% | |
| Sugars | 54.57g | 218% | |
| Dietary Fiber | 14.79g | 59% | |
| Protein | 15.81g | 32% | |
| Vitamin C | 326.1mg | 544% | |
| Iron | 1mg | 6% | |
| Calcium | 294.9mg | 29% | |
| Amount Per 100 g | |||
| Calories | 57.71 Kcal (242 kJ) | ||
| Calories from fat | 10 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 14% | |
|---|---|---|---|
| Cholesterol | 4.63mg | 12% | |
| Sodium | 161.31mg | 53% | |
| Potassium | 205.19mg | 35% | |
| Total Carbs | 10.13g | 27% | |
| Sugars | 6.87g | 218% | |
| Dietary Fiber | 1.86g | 59% | |
| Protein | 1.99g | 32% | |
| Vitamin C | 41.1mg | 544% | |
| Iron | 0.1mg | 6% | |
| Calcium | 37.1mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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