Directions:
- Heat oil in large nonstick skillet over med heat.
- Add onions and garlic and cook, stirring frequently, until onions are softened, about 4 minute.
- Add the tomatoes and zest:cook, stirring until heated through, about 3 minute.
- Sprinkle fish with salt, place in skillet, and spoon some of the tomato mixture overthe top.
- Cover the skillet and cook until fish is opaque in center (6-8 min). Sprinkle with crumbled feta and lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.03 Kcal (482 kJ) | ||
| Calories from fat | 37.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 6% | |
|---|---|---|---|
| Cholesterol | 22.41mg | 7% | |
| Sodium | 303.87mg | 13% | |
| Potassium | 670.07mg | 14% | |
| Total Carbs | 10.35g | 3% | |
| Sugars | 7.18g | 29% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 9.87g | 20% | |
| Vitamin C | 30.5mg | 51% | |
| Iron | 0.1mg | 1% | |
| Calcium | 69.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 43.63 Kcal (183 kJ) | ||
| Calories from fat | 14.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 6% | |
|---|---|---|---|
| Cholesterol | 8.5mg | 7% | |
| Sodium | 115.25mg | 13% | |
| Potassium | 254.15mg | 14% | |
| Total Carbs | 3.93g | 3% | |
| Sugars | 2.72g | 29% | |
| Dietary Fiber | 0.92g | 10% | |
| Protein | 3.74g | 20% | |
| Vitamin C | 11.6mg | 51% | |
| Calcium | 26.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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