Seafood and Fennel Soup Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

727

Calories

Comments Print recipe

Ingredients:

Serving

1 tbsp olive oil
8 oz mushrooms, thickly sliced
6 bacon slices, chopped
1 large onion, coarsely chopped
1 cup thinly sliced fennel
1/4 cup chopped red bell pepper
1 tbsp crushed fennel seeds
2 large garlic cloves, chopped
1 1/2 lb red-skinned potatoes, unpeeled , cut into 1/2-inch pieces
3 1/2 cups canned chicken broth
2 14 1/2- oz cans diced peeled tomatoes
1 8- oz can tomato sauce
1 1- lb halibut fillet, cut into 1-inch pieces
8 oz red snapper fillets, cut into 1-inch pieces
8 oz sole fillets, cut into 1-inch pieces
chopped fresh parsley

Directions:

Heat oil in heavy large skillet over medium-high heat. Add mushrooms and sauté until golden, about 5 minutes. Set mushrooms aside.
Cook bacon in heavy large Dutch oven over medium heat until almost crisp, stirring often, about 3 minutes. Add onion, fennel, bell pepper, fennel seeds and garlic; sauté until vegetables are almost tender, about 5 minutes. Add potatoes, chicken broth, tomatoes with their juices and tomato sauce and bring to boil. Reduce heat and simmer until potatoes are almost tender, about 25 minutes. Mix in mushrooms. (Can be made 1 day ahead. Cover and refrigerate. Bring soup to simmer before continuing.)
Add halibut, red snapper and sole to soup and simmer just until fish is cooked through, about 6 minutes. Season with salt and pepper. Ladle into bowls. Sprinkle with parsley.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	727.1 Kcal (3044 kJ)
Calories from fat	314.73 Kcal
		% Daily Value*
Total Fat	34.97g	54%
Cholesterol	144.02mg	48%
Sodium	1175.4mg	49%
Potassium	1947.2mg	41%
Total Carbs	37.48g	12%
Sugars	10.19g	41%
Dietary Fiber	7.58g	30%
Protein	63.71g	127%
Vitamin C	38.6mg	64%
Vitamin A	0.2mg	7%
Iron	8.9mg	50%
Calcium	131mg	13%

Amount Per 100 g
Calories	107.18 Kcal (449 kJ)
Calories from fat	46.39 Kcal
		% Daily Value*
Total Fat	5.15g	54%
Cholesterol	21.23mg	48%
Sodium	173.27mg	49%
Potassium	287.04mg	41%
Total Carbs	5.52g	12%
Sugars	1.5g	41%
Dietary Fiber	1.12g	30%
Protein	9.39g	127%
Vitamin C	5.7mg	64%
Iron	1.3mg	50%
Calcium	19.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Quick Minestrone Soup

Bacon, cut in strips, Onion , large and fienly chopped and 11 more..
Bean, Bacon and Pepper Soup

Bacon, Onions, chopped, Carrots, chopped and 14 more..
Pasta E Vognole (Pasta & Clam Soup)

Thick-cut bacon , cut into 1/2-inch x 1/2-inch pieces and 17 more..
Indiana Corn Chowder

Bacon, diced, Onion, chopped, Stalks celery, chopped and 7 more..
Winter Minestrone - Giada De Laurentiis

Olive oil, Onion, chopped, Carrots, peeled, chopped and 12 more..
Chicken & Cashew Nuts

Peanut oil, Sesame oil and 14 more..
Dirty-Rice Stuffing

Olive oil, Andouille sausage, chopped and 9 more..
Penne & Sausage Casseroles

Uncooked penne pasta and 13 more..
Asian Chicken and Corn Soup

Vegetable oil, Button mushrooms, sliced thin and 16 more..