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Tomato Sausage and Eggplant (Aubergine) Soup Recipe

Tomato Sausage and Eggplant (Aubergine) Soup Recipe

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Tomato Sausage and Eggplant (Aubergine) Soup

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Ingredients:

Serving

1/3 cup olive oil , plus
2 tbsp olive oil
4 1/2 cups eggplants, unpeeled 1/2-inch cubes
1 1/2 tsp salt
1 1/2 cups onions, chopped
1/2 cup fennel or 1/2 cup celery, chopped
2 tbsp garlic, minced
2 tsp fennel seeds, ground
1/2 tsp pepper
4 bay leaves
1 tsp dried basil
1 1/4 tsp dried thyme
1 lb sweet italian sausage, casing removed
1 1/2 cups chicken stock
1 (29 oz) can crushed tomatoes
1 (28 oz) can whole canned tomatoes, chopped

Directions:

Heat the 1/3 cup of olive oil in a 4-5 quart saucepan.
Add the eggplant and 1/2 teaspoon of the salt.
Sautee over medium high heat, stirring freqently 5 minutes or until tender. Transfer eggplant to a bowl.
In the same pan, heat remaining 2 tablespoons olive oil. Add onions, celery or fennel, garlic, fennel seed, pepper, bay leaves, remaining salt, basil and thyme. Cook over medium high heat for 5 minutes.
Add sausage and sautee 5-6 minutes breaking meat up into small pieces while cooking.
Add chicken stock, crushed tomatoes, chopped tomatoes with juice, and the eggplant.
Cover and simmer 10-15 minutes, if soup seems too thick add more stock. Remove bay leaves before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	493.58 Kcal (2067 kJ)
Calories from fat	321.08 Kcal
		% Daily Value*
Total Fat	35.68g	55%
Cholesterol	36.71mg	12%
Sodium	1677.59mg	70%
Potassium	745.59mg	16%
Total Carbs	21.04g	7%
Sugars	8.51g	34%
Dietary Fiber	5.35g	21%
Protein	23.28g	47%
Vitamin C	10.4mg	17%
Iron	2.3mg	13%
Calcium	95.8mg	10%

Amount Per 100 g
Calories	119.07 Kcal (499 kJ)
Calories from fat	77.46 Kcal
		% Daily Value*
Total Fat	8.61g	55%
Cholesterol	8.86mg	12%
Sodium	404.71mg	70%
Potassium	179.87mg	16%
Total Carbs	5.08g	7%
Sugars	2.05g	34%
Dietary Fiber	1.29g	21%
Protein	5.62g	47%
Vitamin C	2.5mg	17%
Iron	0.6mg	13%
Calcium	23.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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