Beet and Fennel Soup with Kefir Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 cup chopped onion
1 cup chopped fennel bulb
1 1/2 tsp fennel seeds
2 large (2 1/2-to 3-inch- diameter ) beets, peeled, cut into 1/2-inch cubes
2 cups low-salt chicken broth
1 cup unflavored kefir
additional unflavored kefir
fennel fronds (for garnish)

Directions:

Heat olive oil in large saucepan over medium heat. Add chopped onion, chopped fennel, and fennel seeds. Sauté until vegetables soften, about 5 minutes. Add cubed beets and stir to coat. Add chicken broth and bring to boil. Cover; reduce heat to medium-low. Cook until beets are tender, 18 to 20 minutes. Puree soup in batches in blender. Return to same saucepan. Whisk in 1 cup unflavored kefir and season soup with salt and freshly ground black pepper. Rewarm soup.
Ladle soup into bowls. Drizzle with additional unflavored kefir; garnish with fennel fronds.
Per serving: 146 calories, 9 g fat, 3 g fiber Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.71 Kcal (438 kJ)
Calories from fat	77.51 Kcal
		% Daily Value*
Total Fat	8.61g	13%
Cholesterol	1.5mg	1%
Sodium	303.57mg	13%
Potassium	161.15mg	3%
Total Carbs	5.51g	2%
Sugars	1.6g	6%
Dietary Fiber	1.75g	7%
Protein	1.74g	3%
Vitamin C	5.6mg	9%
Iron	0.4mg	2%
Calcium	28.8mg	3%

Amount Per 100 g
Calories	55.76 Kcal (233 kJ)
Calories from fat	41.27 Kcal
		% Daily Value*
Total Fat	4.59g	13%
Cholesterol	0.8mg	1%
Sodium	161.65mg	13%
Potassium	85.81mg	3%
Total Carbs	2.94g	2%
Sugars	0.85g	6%
Dietary Fiber	0.93g	7%
Protein	0.93g	3%
Vitamin C	3mg	9%
Iron	0.2mg	2%
Calcium	15.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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