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Whole Roasted Cauliflower with Olive Oil and Capers Recipe

Whole Roasted Cauliflower with Olive Oil and Capers Recipe

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Whole Roasted Cauliflower with Olive Oil and Capers

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Ingredients:

Serving

1 (2-lb) head cauliflower , green leaves discarded
1/4 cup plus 2 tbsp extra-virgin olive oil
1 tsp salt
1 tbsp fresh lemon juice , or to taste
1 tbsp drained small capers
1/4 tsp black pepper
2 cups loosely packed fresh flat-leaf parsley sprigs

Directions:

Put oven rack in middle position and preheat oven to 450°F. Lightly oil a 9-inch pie plate or square baking dish.
Core cauliflower, leaving head intact, then discard core and put cauliflower head in pan. Drizzle 2 tablespoons olive oil over top of cauliflower and sprinkle with 1/2 teaspoon salt. Bake until tender, 1 to 1 1/4 hours. Transfer to a serving dish.
Whisk together lemon juice, capers, pepper, and remaining 1/2 teaspoon salt in a small bowl, then whisk in remaining 1/4 cup oil.
Surround cauliflower with parsley sprigs and drizzle cauliflower and parsley with dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	85.78 Kcal (359 kJ)
Calories from fat	68.01 Kcal
		% Daily Value*
Total Fat	7.56g	12%
Sodium	346.04mg	14%
Potassium	256.08mg	5%
Total Carbs	3.97g	1%
Sugars	1.34g	5%
Dietary Fiber	1.63g	7%
Protein	1.61g	3%
Vitamin C	47.9mg	80%
Iron	0.9mg	5%
Calcium	34.2mg	3%

Amount Per 100 g
Calories	103.49 Kcal (433 kJ)
Calories from fat	82.05 Kcal
		% Daily Value*
Total Fat	9.12g	12%
Sodium	417.5mg	14%
Potassium	308.96mg	5%
Total Carbs	4.79g	1%
Sugars	1.62g	5%
Dietary Fiber	1.97g	7%
Protein	1.95g	3%
Vitamin C	57.8mg	80%
Iron	1.1mg	5%
Calcium	41.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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