Scallop Piccata Recipe

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Scallop Piccata
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Ingredients
12
Count
Nutrition
1967
Calories
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Ingredients:

Directions:

  1. Salt and pepper the scallops
  2. Heat oil in skillet
  3. Cook scallops on medium, turning once, about 6 minutes. Set aside.
  4. Wisk wine, clam juice and cornstarch until smooth.
  5. Soften garlic in pan 1 to 2 minutes. Add the wine mixture. Bring to boil and cook until thickened, about 2 minutes. Stir in lemon juice, capers and butter, cook until the butter melts.
  6. Return scallops to the pan, dtirring gently, until heated through, about 1 minute. Add parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1966.58 Kcal (8234 kJ)
Calories from fat 321.11 Kcal
% Daily Value*
Total Fat 35.68g 55%
Cholesterol 43.01mg 14%
Sodium 8217.44mg 342%
Potassium 4472.35mg 95%
Total Carbs 370.2g 123%
Sugars 5.62g 22%
Dietary Fiber 41.85g 167%
Protein 39.81g 80%
Vitamin C 103.1mg 172%
Vitamin A 0.1mg 3%
Iron 10mg 56%
Calcium 373.4mg 37%
Amount Per 100 g
Calories 256.11 Kcal (1072 kJ)
Calories from fat 41.82 Kcal
% Daily Value*
Total Fat 4.65g 55%
Cholesterol 5.6mg 14%
Sodium 1070.17mg 342%
Potassium 582.44mg 95%
Total Carbs 48.21g 123%
Sugars 0.73g 22%
Dietary Fiber 5.45g 167%
Protein 5.18g 80%
Vitamin C 13.4mg 172%
Iron 1.3mg 56%
Calcium 48.6mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.5
    Points
  • 50
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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