Crudites with Olive Oil and Flavored Salts Recipe

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Crudites with Olive Oil and Flavored Salts
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Ingredients:

Directions:

  1. Place sesame seeds in small nonstick skillet set over medium heat. Stir until toasted and golden brown, about 3 minutes. Cool completely. Place in a spice grinder with 1 1/2 teaspoons salt. Process until finely ground. Transfer mixture to small ramekin.
  2. Mix curry powder and 5 teaspoons salt in small bowl. Transfer mixture to another small ramekin.
  3. Mix paprika and 5 teaspoons salt in small bowl. Transfer mixture to another small ramekin. (Flavored salts can be made 1 day ahead. Cover and set aside at room temperature.)
  4. Pour oil into small bowl or ramekin. Place vegetables decoratively on platter. Serve, passing oil and salts separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.83 Kcal (1012 kJ)
Calories from fat 230.99 Kcal
% Daily Value*
Total Fat 25.67g 39%
Sodium 3345.76mg 139%
Potassium 77.27mg 2%
Total Carbs 3.49g 1%
Sugars 0.09g 0%
Dietary Fiber 1.83g 7%
Protein 1.55g 3%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 2%
Iron 2mg 11%
Calcium 75.8mg 8%
Amount Per 100 g
Calories 511.4 Kcal (2141 kJ)
Calories from fat 488.49 Kcal
% Daily Value*
Total Fat 54.28g 39%
Sodium 7075.38mg 139%
Potassium 163.41mg 2%
Total Carbs 7.37g 1%
Sugars 0.2g 0%
Dietary Fiber 3.86g 7%
Protein 3.28g 3%
Vitamin C 1.7mg 1%
Vitamin A 0.2mg 2%
Iron 4.2mg 11%
Calcium 160.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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