Roasted Monkfish with Curried Lentils and Browned Butter Cauliflower Recipe

Posted by
Rate It!
Roasted Monkfish with Curried Lentils and Browned Butter Cauliflower
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. For sauce: Bring first 4 ingredients to boil in medium saucepan. Reduce heat, cover, and simmer until cauliflower is very tender, about 17 minutes. Cool slightly. Transfer mixture to blender; add 3 tablespoons water and puree until smooth. Season with salt and pepper. (Can be made 1 day ahead. Cover; chill. Rewarm over medium heat, stirring, and adding more water to thin sauce, if desired.)
  2. For lentils and browned butter cauliflower: Heat oil in medium saucepan over medium heat. Add onion, carrots, and celery; sauté until soft, about 8 minutes. Add lentils, curry, and paprika; stir 1 minute. Add 2 1/2 cups water; bring to boil. Reduce heat, cover, and simmer until lentils are tender, stirring occasionally, about 30 minutes. Uncover; stir until liquid is absorbed, about 5 minutes.
  3. Meanwhile, cook butter in large nonstick skillet over medium-high heat until browned, about 2 minutes. Add cauliflower; sauté until beginning to brown, about 5 minutes. Add 1/4 cup water; cover and cook until cauliflower is crisp-tender and water evaporates, about 3 minutes longer. Stir in lentil mixture. Season with salt and pepper. (Can be made 2 hours ahead. Let stand at room temperature. Rewarm before serving.)
  4. For gremolata: Mix parsley and lemon peel in bowl. Season with salt and pepper.
  5. For fish: Sprinkle monkfish with salt and pepper. Heat oil in large nonstick skillet over medium-high heat. Add fish; sauté until just opaque in center, about 6 minutes per side.
  6. Divide sauce among 4 plates. Spoon lentil mixture alongside. Place fish atop lentils; sprinkle with gremolata.
  7. *Available at specialty foods stores and some supermarkets.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 957.89 Kcal (4010 kJ)
Calories from fat 595.43 Kcal
% Daily Value*
Total Fat 66.16g 102%
Cholesterol 197.28mg 66%
Sodium 172.79mg 7%
Potassium 2285.64mg 49%
Total Carbs 51.2g 17%
Sugars 9.29g 37%
Dietary Fiber 23g 92%
Protein 44.66g 89%
Vitamin C 166.8mg 278%
Vitamin A 0.7mg 24%
Iron 4.4mg 25%
Calcium 193.9mg 19%
Amount Per 100 g
Calories 111.76 Kcal (468 kJ)
Calories from fat 69.47 Kcal
% Daily Value*
Total Fat 7.72g 102%
Cholesterol 23.02mg 66%
Sodium 20.16mg 7%
Potassium 266.67mg 49%
Total Carbs 5.97g 17%
Sugars 1.08g 37%
Dietary Fiber 2.68g 92%
Protein 5.21g 89%
Vitamin C 19.5mg 278%
Vitamin A 0.1mg 24%
Iron 0.5mg 25%
Calcium 22.6mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 23.9
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

Bad Points

  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top