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Sole With Lemon and Capers - Bonnie Stern Recipe

Sole With Lemon and Capers - Bonnie Stern Recipe

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Sole With Lemon and Capers - Bonnie Stern

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Ingredients:

Serving

Directions:

Rinse the fillets and pat dry. Lightly season with salt and pepper.
Dredge fillets in flour, then dip into the beaten egg. Re-dip into flour.
Heat oil in a large skillet and cook fish for about 3 minutes on each side. Remove to a plate and keep warm.
Drain any excess oil from the skillet. Return to the heat, adding the lemon juice and capers. Deglaze the pan while scraping any browned bits into the sauce.
Remove from heat and add the pepper and parsley. Pour over fillets and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.81 Kcal (1523 kJ)
Calories from fat	179.01 Kcal
		% Daily Value*
Total Fat	19.89g	31%
Cholesterol	155.19mg	52%
Sodium	1052.12mg	44%
Potassium	372.97mg	8%
Total Carbs	20.79g	7%
Sugars	0.64g	3%
Dietary Fiber	2.35g	9%
Protein	25g	50%
Vitamin C	13mg	22%
Iron	1.9mg	11%
Calcium	110.6mg	11%

Amount Per 100 g
Calories	143.57 Kcal (601 kJ)
Calories from fat	70.64 Kcal
		% Daily Value*
Total Fat	7.85g	31%
Cholesterol	61.24mg	52%
Sodium	415.21mg	44%
Potassium	147.19mg	8%
Total Carbs	8.21g	7%
Sugars	0.25g	3%
Dietary Fiber	0.93g	9%
Protein	9.87g	50%
Vitamin C	5.1mg	22%
Iron	0.8mg	11%
Calcium	43.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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