Slow-Roasted Duck with Olive Gravy and Garlic-Fennel Confit Recipe

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Slow-Roasted Duck with Olive Gravy and Garlic-Fennel Confit
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Ingredients:

Directions:

  1. Preheat oven to 500°F.
  2. Season each duck inside and out with salt and pepper. Using knife, skewer, or sharp fork, prick skin of each bird all over 20 to 30 times, taking care not to let knife puncture flesh (it's helpful to hold knife nearly parallel to duck and then slide it in). Stuff each cavity with 1 neck; 1/2 of thyme and garlic; 8 shallot halves; and 1/4 of fennel. Using kitchen string, tie legs loosely together.
  3. Transfer ducks, breast sides up, to rack set in large roasting pan. Cover loosely with foil and roast 15 minutes. Reduce heat to 300°F and continue to roast, basting every 30 minutes and skimming fat from pan juices occasionally, 3 hours.
  4. Remove foil from ducks. Stir remaining fennel into pan juices and roast 30 minutes more. Stir olives into pan juices and roast until duck skin is dark golden and crisp and meat is tender, about 30 minutes more (total roasting time: about 4 1/4 hours). Transfer ducks to cutting board.
  5. Remove rack from roasting pan. With slotted spoon, remove fennel and olives from pan juices and place in blender. Pour pan juices into 1-quart glass measure. Skim fat off top and reserve for another use. Add juices to fennel and olives in blender, then add lemon zest and juice. Purée until smooth. Taste and add salt and pepper and additional lemon juice if desired.
  6. Remove confit vegetables from cavities and carve ducks. Arrange meat and vegetables on platter. Garnish with chopped fennel fronds. Serve sauce alongside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2145.89 Kcal (8984 kJ)
Calories from fat 1928.44 Kcal
% Daily Value*
Total Fat 214.27g 330%
Cholesterol 295.76mg 99%
Sodium 452.19mg 19%
Potassium 1141.13mg 24%
Total Carbs 38.83g 13%
Sugars 11.77g 47%
Dietary Fiber 9.14g 37%
Protein 27.04g 54%
Vitamin C 30.9mg 52%
Iron 3.1mg 17%
Calcium 185.1mg 19%
Amount Per 100 g
Calories 432.25 Kcal (1810 kJ)
Calories from fat 388.45 Kcal
% Daily Value*
Total Fat 43.16g 330%
Cholesterol 59.57mg 99%
Sodium 91.08mg 19%
Potassium 229.86mg 24%
Total Carbs 7.82g 13%
Sugars 2.37g 47%
Dietary Fiber 1.84g 37%
Protein 5.45g 54%
Vitamin C 6.2mg 52%
Iron 0.6mg 17%
Calcium 37.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 60
    Points
  • 61
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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